Channel: Zanna van Dijk

Category: People & Blogs

Tags: week of workoutsweek in workouts5 workouts a weekfitness routinezanna van dijkworkout routine

Description: Join me as I share a full week of workouts, my current fitness routine to feel fit, healthy, balanced and resilient. As you can see a lot of my training is based around socialising with my friends, but I also try and ensure I always get a good mix of resistance training & cardiovascular training. People in the vlog: Charlie: instagram.com/charlielaunder/?hl=en Ian: instagram.com/ianharper/?hl=en Hazel: instagram.com/thefoodmedic/?hl=en Steph: instagram.com/stephelswood/?hl=en My links: Blog: zannavandijk.co.uk Instagram: instagram.com/zannavandijk Facebook: facebook.com/zannavandijk Other links: Stay Wild: staywildswim.com My Granola: ambassadorfoods.com/collections/zanna-plant-powered-granola Houseplants: beardsanddaisies.co.uk/products/zanna-van-dijk-plant-bundle Disclaimer: Not sponsored.